This weekend I was corresponding with a friend about marinated tofu, and it caused me to think about the importance (especially now) of using what I produce. On a half-acre suburban lot, I won’t be growing my own staples or raising large meat animals. Nor is growing grain rice or soybeans feasible. But I do have chickens, and in season they lay like crazy and the eggs start to pile up. I started to wonder if I could make a proteinaceous food somewhat akin to tofu out of eggs or egg yolks.
My concentration is on yolks because they are the most nutritious and delicious part of the egg. So if you have any belief that yolks aren’t good for you, this post won’t be for you. But to me, a wasted yolk is truly unfortunate.
My first attempt was to beat up 20 egg yolks with a little salt and bake them in an oiled loaf pan at 225 degrees until set. After cooling, I sliced pieces off the resulting yolk cake and used them like tofu in a stir-fry, seen at the top of this post. The result was a little bland and chewy, in my opinion, but my husband liked it okay. He is very polite. The problem is that yolk cake is very dense and seasonings don’t penetrate it well. If the yolk mixture was preseasoned in some way I might like it better, but I decided to experiment with other cooking methods.
Currently, I’m using an omelette method. I beat up 10 yolks and one whole egg with a pinch of salt and heat up my 12” nonstick skillet over medium-high heat. When the skillet is hot I put in a glug of avocado oil, stir it around, and pour in the yolk mixture. I turn the heat to medium, let it cook until partially set, and flip it over with a spatula. Cook on the other side for a minute or two until just set in the middle and turn it out onto a plate to cool. When cool, I cut it into strips about 2”long and a quarter inch wide. They can be stored in a ziplock in the refrigerator for a few days. They are a good size to add to a stir-fry in the same way that you would use meat, or to add to a fried noodle dish like this one. I especially like them with thin noodles, and if I plan to cook them with broader noodles I cut the yolk strips to match the width of the noodles. Put them in a soy marinade the same way you would treat meat, and add at the same stage of cooking that you would add pork strips but cook them for a shorter time. They absorb flavors better that the yolk cake described above.
Any leftover yolk strips that are still good and unspoiled make great dog treats.
The whites aren’t wasted when I use yolks, and neither are the shells. I put them in a microwave-safe bowl, chop them up some with a stick blender, and cook them a few minutes in the microwave to make a concoction that we call “chicken cake.” The hens gobble it up and get back some of the protein and minerals that they put into making eggs.